Moving Time: 0:49:28
Distance: 14.39 km
Speed: 17.45 km/h
Ele Gain / Loss: 597.23 m / 14.46 m
Power: 167 wZ3 2.98 w/kg
Max Power: 237 w
Norm. Power: 173 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 1.34 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution