Moving Time: 0:34:21
Distance: 13.76 km
Speed: 24.03 km/h
Ele Gain / Loss: 128.03 m / 384.67 m
Power: 108 wZ1 1.08 w/kg
Max Power: 207 w
Norm. Power: 109 wZ2
Intensity: 0.55
TSS: 17
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 0.78 w/bpm
Cadence: 93 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 11.5 Nm
Calories: 248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution