Moving Time: 1:07:31
Distance: 14.84 km
Speed: 13.19 km/h
Ele Gain / Loss: 1041.90 m / 0.00 m
Power: 246 wZ4 3.11 w/kg
Max Power: 472 w
Norm. Power: 257 wZ4
Intensity: 0.96
TSS: 103
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.74 w/bpm
Decoupling: 7.3%moderate
Cadence: 86 rpm
Max Cad: 118 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.5 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution