Moving Time: 0:45:14
Distance: 19.38 km
Speed: 25.70 km/h
Ele Gain / Loss: 122.82 m / 52.29 m
Power: 137 wZ2 1.55 w/kg
Max Power: 270 w
Norm. Power: 148 wZ3
Intensity: 0.80
TSS: 48
Heart Rate: 109 bpm
Max HR: 127 bpm
Efficiency: 1.36 w/bpm
Cadence: 92 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.5 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution