Moving Time: 0:40:46
Distance: 21.25 km
Speed: 31.28 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 198 wZ4 2.6 w/kg
Max Power: 269 w
Norm. Power: 201 wZ4
Intensity: 1.03
TSS: 71
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.32 w/bpm
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution