Moving Time: 0:50:47
Distance: 22.01 km
Speed: 26.00 km/h
Ele Gain / Loss: 173.66 m / 171.84 m
Power: 135 wZ3 1.99 w/kg
Max Power: 222 w
Norm. Power: 138 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 0.98 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.0 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution