Moving Time: 0:47:17
Distance: 24.52 km
Speed: 31.11 km/h
Ele Gain / Loss: 131.82 m / 127.91 m
Power: 184 wZ4 2.75 w/kg
Max Power: 282 w
Norm. Power: 185 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 113 bpm
Max HR: 124 bpm
Efficiency: 1.64 w/bpm
Cadence: 76 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.2 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution