Moving Time: 0:38:00
Distance: 7.57 km
Speed: 11.95 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 133 wZ3 1.82 w/kg
Max Power: 273 w
Norm. Power: 140 wZ3
Intensity: 0.85
TSS: 46
Heart Rate: 129 bpm
Max HR: 138 bpm
Efficiency: 1.09 w/bpm
Cadence: 39 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution