Moving Time: 0:40:59
Distance: 17.33 km
Speed: 25.38 km/h
Ele Gain / Loss: 221.51 m / 230.84 m
Power: 141 wZ1 2.2 w/kg
Max Power: 288 w
Norm. Power: 145 wZ1
Intensity: 0.34
TSS: 8
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.04 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 387 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution