Moving Time: 1:25:49
Distance: 29.23 km
Speed: 20.44 km/h
Ele Gain / Loss: 1047.33 m / 0.00 m
Power: 202 wZ4 3.11 w/kg
Max Power: 359 w
Norm. Power: 211 wZ4
Intensity: 0.95
TSS: 129
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.50 w/bpm
Decoupling: 2.9%good
Cadence: 78 rpm
Max Cad: 113 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.9 Nm
Calories: 1,161 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution