Moving Time: 0:54:48
Distance: 22.20 km
Speed: 24.30 km/h
Ele Gain / Loss: 318.84 m / 368.43 m
Power: 148 wZ2 1.95 w/kg
Max Power: 231 w
Norm. Power: 154 wZ2
Intensity: 0.69
TSS: 43
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.03 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution