Moving Time: 0:47:37
Distance: 13.53 km
Speed: 17.05 km/h
Ele Gain / Loss: 508.78 m / 182.08 m
Power: 211 wZ3 2.54 w/kg
Max Power: 451 w
Norm. Power: 214 wZ4
Intensity: 0.90
TSS: 65
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 1.49 w/bpm
Cadence: 71 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution