Moving Time: 1:36:33
Distance: 27.16 km
Speed: 16.88 km/h
Ele Gain / Loss: 1241.23 m / 0.00 m
Power: 224 wZ3 2.95 w/kg
Max Power: 331 w
Norm. Power: 227 wZ3
Intensity: 0.89
TSS: 128
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.48 w/bpm
Decoupling: 1.2%good
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution