Moving Time: 1:27:31
Distance: 33.30 km
Speed: 22.83 km/h
Ele Gain / Loss: 578.95 m / 250.40 m
Power: 165 wZ2 2.39 w/kg
Max Power: 291 w
Norm. Power: 170 wZ2
Intensity: 0.63
TSS: 57
Heart Rate: 115 bpm
Max HR: 136 bpm
Efficiency: 1.48 w/bpm
Decoupling: 7.3%moderate
Cadence: 62 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution