Moving Time: 1:06:35
Distance: 14.50 km
Speed: 13.07 km/h
Ele Gain / Loss: 709.96 m / 13.31 m
Power: 194 wZ3 2.34 w/kg
Max Power: 374 w
Norm. Power: 201 wZ3
Intensity: 0.85
TSS: 80
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.46 w/bpm
Decoupling: 5.0%good
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 98.5% of the ride
Avg Torque: 27.6 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution