Moving Time: 0:26:39
Distance: 5.64 km
Speed: 12.69 km/h
Ele Gain / Loss: 366.32 m / 3.00 m
Power: 170 wZ3 3.04 w/kg
Max Power: 268 w
Norm. Power: 181 wZ3
Intensity: 0.87
TSS: 33
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.37 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution