Moving Time: 0:41:28
Distance: 21.25 km
Speed: 30.75 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 203 wZ2 2.05 w/kg
Max Power: 432 w
Norm. Power: 214 wZ2
Intensity: 0.71
TSS: 34
Heart Rate: 152 bpm
Max HR: 180 bpm
Efficiency: 1.41 w/bpm
Cadence: 75 rpm
Max Cad: 134 rpm
Pedalling: 98.4% of the ride
Avg Torque: 26.7 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution