| Moving Time: |
1:10:03 |
| Distance: |
11.95 km |
| Speed: |
10.24 km/h |
| Ele Gain / Loss: |
717.70 m / 0.00 m |
| Power: |
176 wZ4
2.07 w/kg
|
| Max Power: |
270 w |
| Norm. Power: |
178 wZ4
|
| Intensity: |
0.98 |
| TSS: |
112 |
| Heart Rate: |
146 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.9 Nm |
| Calories: |
825 kcal |
