Moving Time: 1:13:26
Distance: 37.18 km
Speed: 30.38 km/h
Ele Gain / Loss: 178.19 m / 720.45 m
Power: 126 wZ2 1.68 w/kg
Max Power: 295 w
Norm. Power: 131 wZ3
Intensity: 0.76
TSS: 70
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.00 w/bpm
Decoupling: 4.9%good
Cadence: 73 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution