Moving Time: 0:32:05
Distance: 17.75 km
Speed: 33.19 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 262 wZ3 3.54 w/kg
Max Power: 621 w
Norm. Power: 307 wZ3
Intensity: 0.89
TSS: 43
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 2.02 w/bpm
Cadence: 86 rpm
Max Cad: 179 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution