| Moving Time: |
1:16:58 |
| Distance: |
18.76 km |
| Speed: |
14.62 km/h |
| Ele Gain / Loss: |
1052.70 m / 283.15 m |
| Power: |
226 wZ3
2.79 w/kg
|
| Max Power: |
332 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.80 |
| TSS: |
81 |
| Heart Rate: |
139 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
3.8%good
|
| Cadence: |
72 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.6 Nm |
| Calories: |
1,165 kcal |
