Moving Time: 0:48:07
Distance: 20.90 km
Speed: 26.06 km/h
Ele Gain / Loss: 386.13 m / 30.10 m
Power: 237 wZ2 2.86 w/kg
Max Power: 390 w
Norm. Power: 243 wZ3
Intensity: 0.76
TSS: 46
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.61 w/bpm
Cadence: 74 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution