Moving Time: 1:54:30
Distance: 61.57 km
Speed: 32.27 km/h
Ele Gain / Loss: 876.42 m / 0.00 m
Power: 237 wZ3 3.16 w/kg
Max Power: 412 w
Norm. Power: 253 wZ4
Intensity: 0.95
TSS: 174
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.79 w/bpm
Decoupling: 4.5%good
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 1,817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution