Moving Time: 0:35:57
Distance: 8.50 km
Speed: 14.19 km/h
Ele Gain / Loss: 351.40 m / 6.33 m
Power: 190 wZ2 2.11 w/kg
Max Power: 352 w
Norm. Power: 218 wZ2
Intensity: 0.73
TSS: 32
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.56 w/bpm
Cadence: 63 rpm
Max Cad: 92 rpm
Pedalling: 87.3% of the ride
Avg Torque: 35.3 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution