Moving Time: 0:31:40
Distance: 22.95 km
Speed: 43.47 km/h
Ele Gain / Loss: 44.05 m / 1095.07 m
Power: 101 wZ1 1.55 w/kg
Max Power: 299 w
Norm. Power: 116 wZ1
Intensity: 0.45
TSS: 11
Heart Rate: 114 bpm
Max HR: 141 bpm
Efficiency: 1.02 w/bpm
Cadence: 91 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.7 Nm
Calories: 214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution