Moving Time: 1:42:02
Distance: 55.02 km
Speed: 32.35 km/h
Ele Gain / Loss: 457.11 m / 0.00 m
Power: 222 wZ2 2.78 w/kg
Max Power: 416 w
Norm. Power: 236 wZ3
Intensity: 0.78
TSS: 105
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.74 w/bpm
Decoupling: 3.3%good
Cadence: 95 rpm
Max Cad: 134 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.9 Nm
Calories: 1,517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution