| Moving Time: |
2:18:05 |
| Distance: |
23.50 km |
| Speed: |
10.21 km/h |
| Ele Gain / Loss: |
1462.07 m / 50.23 m |
| Power: |
202 wZ2
2.1 w/kg
|
| Max Power: |
471 w |
| Norm. Power: |
206 wZ2
|
| Intensity: |
0.74 |
| TSS: |
126 |
| Heart Rate: |
147 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
32.9% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,868 kcal |
