Moving Time: 1:03:00
Distance: 34.56 km
Speed: 32.92 km/h
Ele Gain / Loss: 296.41 m / 1292.14 m
Power: 120 wZ2 1.36 w/kg
Max Power: 345 w
Norm. Power: 166 wZ3
Intensity: 0.82
TSS: 71
Heart Rate: 131 bpm
Max HR: 165 bpm
Efficiency: 1.27 w/bpm
Decoupling: 5.3%moderate
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution