Moving Time: 0:41:22
Distance: 8.50 km
Speed: 12.33 km/h
Ele Gain / Loss: 351.41 m / 6.34 m
Power: 152 wZ2 1.83 w/kg
Max Power: 570 w
Norm. Power: 163 wZ3
Intensity: 0.80
TSS: 44
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.17 w/bpm
Cadence: 61 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.5 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution