Moving Time: 1:08:05
Distance: 14.50 km
Speed: 12.78 km/h
Ele Gain / Loss: 709.97 m / 13.32 m
Power: 162 wZ1 2.28 w/kg
Max Power: 339 w
Norm. Power: 170 wZ1
Intensity: 0.44
TSS: 22
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.09 w/bpm
Decoupling: 12.4%poor
Cadence: 66 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution