Moving Time: 2:07:13
Distance: 55.76 km
Speed: 26.30 km/h
Ele Gain / Loss: 530.19 m / 589.11 m
Power: 148 wZ3 1.9 w/kg
Max Power: 358 w
Norm. Power: 156 wZ3
Intensity: 0.82
TSS: 143
Heart Rate: 146 bpm
Max HR: 240 bpm
Efficiency: 1.07 w/bpm
Cadence: 69 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.9 Nm
Calories: 1,261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution