Moving Time: 0:34:21
Distance: 14.81 km
Speed: 25.86 km/h
Ele Gain / Loss: 511.74 m / 226.13 m
Power: 299 wZ3 4.1 w/kg
Max Power: 451 w
Norm. Power: 303 wZ3
Intensity: 0.88
TSS: 44
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.94 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution