Moving Time: 1:04:37
Distance: 35.94 km
Speed: 33.37 km/h
Ele Gain / Loss: 446.33 m / 1172.86 m
Power: 210 wZ3 2.56 w/kg
Max Power: 556 w
Norm. Power: 224 wZ3
Intensity: 0.84
TSS: 76
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.46 w/bpm
Decoupling: 15.9%poor
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 908 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution