Moving Time: 0:57:17
Distance: 18.13 km
Speed: 18.99 km/h
Ele Gain / Loss: 817.58 m / 22.57 m
Power: 251 wZ3 3.36 w/kg
Max Power: 348 w
Norm. Power: 255 wZ3
Intensity: 0.82
TSS: 64
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.75 w/bpm
Cadence: 77 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 963 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution