| Moving Time: |
1:18:20 |
| Distance: |
40.08 km |
| Speed: |
30.70 km/h |
| Ele Gain / Loss: |
336.60 m / 1234.26 m |
| Power: |
143 wZ3
1.91 w/kg
|
| Max Power: |
253 w |
| Norm. Power: |
148 wZ3
|
| Intensity: |
0.83 |
| TSS: |
90 |
| Heart Rate: |
110 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
14.5%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.6 Nm |
| Calories: |
750 kcal |
