Moving Time: 0:41:31
Distance: 7.31 km
Speed: 10.56 km/h
Ele Gain / Loss: 666.63 m / 3.20 m
Power: 248 wZ3 3.18 w/kg
Max Power: 364 w
Norm. Power: 257 wZ3
Intensity: 0.83
TSS: 47
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.86 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.9 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution