Moving Time: 1:27:07
Distance: 33.08 km
Speed: 22.79 km/h
Ele Gain / Loss: 362.64 m / 424.47 m
Power: 121 wZ2 1.48 w/kg
Max Power: 264 w
Norm. Power: 134 wZ2
Intensity: 0.61
TSS: 54
Heart Rate: 113 bpm
Max HR: 131 bpm
Efficiency: 1.19 w/bpm
Decoupling: 16.3%poor
Cadence: 86 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.9 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution