| Moving Time: |
1:20:08 |
| Distance: |
22.06 km |
| Speed: |
16.52 km/h |
| Ele Gain / Loss: |
881.32 m / 0.00 m |
| Power: |
219 wZ3
2.52 w/kg
|
| Max Power: |
387 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.88 |
| TSS: |
103 |
| Heart Rate: |
131 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
33.7 Nm |
| Calories: |
1,175 kcal |
