Moving Time: 1:18:55
Distance: 25.23 km
Speed: 19.18 km/h
Ele Gain / Loss: 778.66 m / 283.77 m
Power: 194 wZ3 2.55 w/kg
Max Power: 472 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 80
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.41 w/bpm
Cadence: 79 rpm
Max Cad: 115 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.1 Nm
Calories: 1,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution