Moving Time: 0:14:54
Distance: 5.00 km
Speed: 20.15 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 258 wZ3 3.23 w/kg
Max Power: 341 w
Norm. Power: 263 wZ3
Intensity: 0.82
TSS: 17
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.71 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution