Moving Time: 0:56:48
Distance: 22.20 km
Speed: 23.45 km/h
Ele Gain / Loss: 318.83 m / 368.42 m
Power: 146 wZ3 1.87 w/kg
Max Power: 452 w
Norm. Power: 151 wZ3
Intensity: 0.83
TSS: 66
Heart Rate: 125 bpm
Max HR: 140 bpm
Efficiency: 1.21 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.2 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution