Moving Time: 0:21:13
Distance: 8.67 km
Speed: 24.53 km/h
Ele Gain / Loss: 192.45 m / 0.00 m
Power: 206 wZ3 2.64 w/kg
Max Power: 349 w
Norm. Power: 217 wZ3
Intensity: 0.82
TSS: 24
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.55 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution