Moving Time: 0:18:38
Distance: 6.43 km
Speed: 20.70 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 220 w 2.93 w/kg
Max Power: 358 w
Norm. Power: 234 w
Heart Rate: 118 bpm
Max HR: 138 bpm
Efficiency: 1.98 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution