Moving Time: 1:15:40
Distance: 43.35 km
Speed: 34.37 km/h
Ele Gain / Loss: 170.91 m / 176.86 m
Power: 238 wZ2 2.87 w/kg
Max Power: 377 w
Norm. Power: 243 wZ3
Intensity: 0.76
TSS: 73
Heart Rate: 153 bpm
Max HR: 179 bpm
Efficiency: 1.59 w/bpm
Decoupling: 12.9%poor
Cadence: 75 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 1,206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution