Moving Time: 0:24:43
Distance: 11.56 km
Speed: 28.06 km/h
Ele Gain / Loss: 80.12 m / 45.88 m
Power: 164 wZ1 2.31 w/kg
Max Power: 363 w
Norm. Power: 177 wZ1
Intensity: 0.46
TSS: 9
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.22 w/bpm
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution