Moving Time: 2:36:26
Distance: 26.57 km
Speed: 10.19 km/h
Ele Gain / Loss: 1741.22 m / 25.63 m
Power: 159 wZ3 2.27 w/kg
Max Power: 217 w
Norm. Power: 160 wZ3
Intensity: 0.78
TSS: 157
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.18 w/bpm
Decoupling: -1.4%good
Cadence: 62 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution