Moving Time: 0:43:33
Distance: 16.71 km
Speed: 23.03 km/h
Ele Gain / Loss: 623.22 m / 199.08 m
Power: 251 wZ3 3.54 w/kg
Max Power: 370 w
Norm. Power: 265 wZ4
Intensity: 0.91
TSS: 60
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.77 w/bpm
Cadence: 64 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution