Moving Time: 0:40:48
Distance: 11.78 km
Speed: 17.33 km/h
Ele Gain / Loss: 233.84 m / 76.41 m
Power: 113 wZ3 1.51 w/kg
Max Power: 268 w
Norm. Power: 126 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 168 bpm
Max HR: 182 bpm
Efficiency: 0.75 w/bpm
Cadence: 68 rpm
Max Cad: 150 rpm
Pedalling: 99.1% of the ride
Avg Torque: 16.6 Nm
Calories: 308 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution