Moving Time: 1:07:25
Distance: 24.35 km
Speed: 21.67 km/h
Ele Gain / Loss: 539.09 m / 52.56 m
Power: 226 wZ2 2.12 w/kg
Max Power: 343 w
Norm. Power: 235 wZ3
Intensity: 0.78
TSS: 68
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.65 w/bpm
Decoupling: 1.3%good
Cadence: 58 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.2 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution