Moving Time: 0:52:42
Distance: 40.59 km
Speed: 46.22 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 147 wZ2 1.8 w/kg
Max Power: 475 w
Norm. Power: 167 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 119 bpm
Max HR: 152 bpm
Efficiency: 1.40 w/bpm
Cadence: 90 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution